Yup 9-R I've had the heavy breathing / pounding chest and dizziness wrestling with my lardy Honwave 3.5ae.
I carry a fair amount of clobber in mine including bow box with, tools, batteries for fixed VHF and echo sounder, fishing gear, camping gear, food, beer, water, 50 litres of fuel and auxiliary engine etc.
When fully loaded for an overnighter the sib must be near the quarter tonne mark
I normally get it afloat anchor it then load it up.
To assist in pulling the Sib along on the launch wheels I use a galvanised pole on a rope rigged to the stainless eyelets on the bow - see pic.
Doesn't make it lighter but makes it easier get a grip off and to pull it along.
I put my hands at the small of my back and do my cart horse impression when pulling the Sib out of the water when coming ashore:D
To launch once it's rolled off the trailer I hold the pole accross my front around hip heght arms straight facing the transom push it into the water.
The big barrow wheels are a pig to retrieve and deploy in the water due to their buoyancy.
I made a pole with a notch in it to push the wheels down and to retrieve them whilst aboard the sib - no more wet sleeves.
The aforementioned pole sits at the back of the sib in a rod holder ready for deployment.
As the wheels are basic up and over gravity lock set up, the buoyancy works to my favour to lock the wheels in position and to float them back up to the surface when being retrieved
It's taken me a few years to mod and perfect things to suit my needs.
Now that I've got it the way I like I can show the big boys up on the beach when launching and retrieving in record time whilst they wrestle about with their heavy boats getting their trailers and cars wet in the process.
Makes me laugh every time when they scratch their heads in bewilderment as the sib is wheeled out of the water and then wiched / rolled onto the trailer without getting the trailer wet.